Strength Training Reduces Fall Rates in Older Adults

As reported this week by, a recent study found that incorporating regular strength training exercises into a senior’s daily activities can reduce falls by 31%. Click here to learn more.

One Response to “Strength Training Reduces Fall Rates in Older Adults”

  1. This will be great to share with the PT’s & OT’s I work with. Add dementia into the mix and fall risk increases. Anything we can do to reduce falls is a win for everyone, especially the mature population.

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